Heat Safety

What is sunburn?
Damage to the skin caused by the sun’s ultraviolet rays.

What should I know about UV rays?
They’re invisible and they cause sunburn.

What are the possible long-term effects of UV rays?
1. Skin cancer.
2. Eye damage, including cataracts.

What can I do to protect myself?
1. Limit your time in the sun. Seek shade whenever possible.
2. Wear a hat and sunglasses, and light clothing.
3. Use sunscreen with an SPF of at least 15.
4. Drink lots of water or sports drinks.

What is important to know about sunscreen?
1. SPF is the sun protection factor; the higher the number, the stronger the protection.
2. Apply 15-30 minutes before going into the sun; reapply often (every 2 hours).
3. Don’t forget back, feet, ears, and nose.
4. Use a lip balm with SPF of at least 15.

When am I most likely to get sunburned?
1. Between 11 a.m. and 4 p.m. Remember, clouds and fog don’t block UV rays.
2. You can even burn during winter (snow reflects UV rays).

What problems can excess heat cause?
Heat cramps, heat exhaustion, and heat stroke.

Symptoms:
• Extreme thirst, headache
• Exhaustion, weakness, dizziness, nausea
• Cool and moist skin
• Red and dry skin
• Confusion or loss of consciousness
If you have any of these symptoms, seek first aid immediately. Heat injuries are serious!

How can I prevent heat related injuries?
1. Avoid intense physical activities on hot and humid days.
2. Don’t stay in saunas or hot tubs too long.
3. Drink water and sports drinks frequently.
4. Cool off (in the shade, in the water, in a building).
5. If you suspect a heat-related injury, get the person out of the heat and seek help immediately.